Fitness Exercises
Fitness, strength, power and flexibility exercises to compliment your Taekwondo training
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Kicking
Single technical kicks and combination kicking
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Hand & Elbow Strikes
Striking with hand and elbow techniques
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Basics
Traditional Taekwondo movement including stances, blocks, kicks and hand techniques
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Patterns
All 8 Taeguek Taekwondo patterns and the first 6 Dan Grade kukkiwon patterns
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Sparring Drills
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Self Defense
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1 Step Sparring
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Breaking
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Belt Syllabus
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Terminology
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Fitness Exercises

Fitness, strength, power and flexibility exercises to compliment your Taekwondo training

Awaiting update……..

Hand & Elbow Strikes

Awaiting update……..

Basics

Awaiting update……..

Patterns

Awaiting update……..

Sparring Drills

Awaiting update……..

Self Defense

Awaiting update……..

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Small Warrior Factory logo

1 Step Sparring

Awaiting update……..

Breaking

Awaiting update……..

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Small Warrior Factory logo

Belt Syllabus

Awaiting update……..

Terminology

Awaiting update……..

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