Fitness Exercises
Fitness, strength, power and flexibility exercises to compliment your Taekwondo training
Click HereHand & Elbow Strikes
Striking with hand and elbow techniques
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Sparring Drills
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Self Defense
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1 Step Sparring
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Breaking
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Belt Syllabus
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Terminology
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Fitness Exercises
Fitness, strength, power and flexibility exercises to compliment your Taekwondo training