Taekwondo

Release From Grabs

Fitness Exercises

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Full Syllabus

Same side wrist grab

Here are the coaching points for performing the defense for this grade

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Opposite side wrist grab

Here are the coaching points for performing the defense for this grade

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Double hand wrist grab

Here are the coaching points for performing the defense for this grade

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Double collar grab

Here are the coaching points for performing the defense for this grade

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Single Collar grab

Here are the coaching points for performing the defense for this grade

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Front Strangle

Here are the coaching points for performing the defense for this grade

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Single Shoulder grab from behind

Here are the coaching points for performing the defense for this grade

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Cross hand single Collar grab

Here are the coaching points for performing the defense for this grade

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Back to the syllabus